will hypnosis make me do something I don't want to?

All hypnosis is self guided. You cannot be forced to do something outside of your will. Any and all suggestions are prompted by you. You will not divulge and secrets or do anything you are not normally willing to do.

what is hypnosis?

Simply put, hypnosis is a state of highly focused attention or concentration, sometimes associated with relaxation and heightened intuition. During our sessions you will be gently guided to higher and clearer thinking capabilities that will give you the ah-ha moments and motivation to do whatever is you need or want to do, or possibly stop doing the things you currently can’t seem to control.

How can hypnosis help me?

Hypnosis has great success in helping to alleviate
- stress
- bad habits (over eating, smoking)
- phobias
- limiting beliefs
- trouble sleeping
- anxious feelings

Are you sure I can be hypnotized?

The vast majority of people can. In fact if you've ever been immersed in a film and found yourself startled by a scary part or laughing during a funny part then you've been hypnotized. During hypnosis you will simply be focusing your attention and allowing yourself to suspend conscience beliefs and ideas. You will get a taster of hypnosis during your initial consultation. If you are not a candidate then your consultation fee will be refunded. 

Can I get stuck in hypnosis?

Absolutely not. Hypnosis is a natural and altered state of mind that can be terminated as easily as opening one's eyes. You will always be in complete control during the sesssion. 

How many sessions will I need?

In some cases one or two session will be sufficient. For other cases between four to six sessions will be needed. Clients may eventually opt to come back in for 'top up sessions' as needed or wanted.